Individual session
Yoga Nidra is a deep meditation practice suitable for both beginners and experienced practitioners. During Yoga Nidra, your body relaxes and reconnects with your inner wisdom, calming the mind and rejuvenating the body. It helps to overcome stress, reprogram old patterns, and address sleep disorders, fears, and other health issues.
A Sound Bath uses sound immersion to release tension and harmonize the body's energies, facilitating self-healing. We use binaural sounds to align brain waves and induce deep meditation, allowing the nervous system to rejuvenate. Instruments such as singing bowls, gongs, rain sticks, drums, bells, and chimes will be used.
Relaxing and restorative, Reiki, or the Usui System of Natural Healing, uses the body's energy channels and meridians to restore health to the body and mind. You may experience stress reduction, pain relief, and emotional release. Reiki can help your body heal itself.
Connected breathwork, or holistic breathing, is a life-changing experience. This practice helps you regain faith in life, establish connection, and achieve harmonious self-expression. It will strengthen your immune system, increase your lung capacity, and bring balance and energy to your entire body.